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Good news for anybody feeling bloated and toxic after too much fun this summer! I’m bringing my Sattva Health & Wellness brand to the US, kicking off with the “Live in Balance” online weight loss course starting Monday September
I LOVED, LOVED, LOVED the program - I’m feeling so much better about myself and am continuing with the lifestyle recommendations. I’ve lost 10kg so far, running up to 7km per day and have started incorporating Pilates. The group support a
Sleep Like a Pro... Did you know that sleep deprivation can lead to weight gain and difficulty losing weight? F A C T... ➼ A single night of partial sleep deprivation causes insulin resistance in healthy subjects with no pre-existing conditions. ➼
" The winds of grace are always blowing. It is for us to raise our sails. " Ramakrishna When we raise our sails, we will be forever curious about what the wind will bring. ⁀➴ What are you curious about? ⁀➴ Are you embracing the opportun
I‘ve lost 3kg in three months, which is a big achievement for me. I really liked the weekly meeting to share thoughts and experiences with others in the group. I found the course excellent value for money, especially considering the amount and
I LOVE guiding, mentoring and supporting the Sattva community, helping people gain control of their weight and achieve safe and sustainable weight loss. The Live in Balance program gives participants the information, tools and support to lose weight
I CANNOT WAIT TO HELP YOU. Bring on 2024 for more weight loss through wellness success stories! There’s nothing more inspiring than seeing others achieve amazing things. If they can do it, SO CAN YOU !! There’s no better time than now
My holiday so far has been an incredible experience - first surf camp in Santa Teresa on the Nicoya Peninsula (Pacific side) and now scuba diving Isla del Cano from Uvita. Costa Ricans live the "pura vida" (good life) and it's a reminder
EAT MORE NOT LESS Do you restrict your calorie intake and exercise regularly, yet still you watch with frustration as the numbers on the scale go up and up? It could be that you are simply not eating enough! If this paradox is blowing your mind, y