Get Moving

Regular exercise is important when it comes to losing weight and is even more critical in healthy weight maintenance. 

And yet, you may be one of those people who struggles to establish a regular exercise regime. Often it’s because you lack the time or motivation and sometimes the thought of joining a gym or taking a yoga class at a local studio seems too intimidating.

However, did you know that one of the easiest ways to get more activity into your day is simply by standing?

  • Standing and walking increases energy expenditure by 2.5 times

  • Studies show that employees who stand while working burn up 75% more calories than those in sedentary jobs

Ready to find out how you can bring the right kind of exercise into your day? Click below to learn more.

  • I‘ve lost 3kg in three months, which is a big achievement for me. I really liked the weekly meeting to share thoughts and experiences with others in the group. I found the course excellent value for money, especially considering the amount and high quality of the information received.

    Giulia, TV Producer, 57