Diet No More
If the word “diet” fills you with dread and conjures up images of half a grapefruit, cottage cheese and a big serving of deprivation, you are not alone. We’re happy to tell you that you need never diet again!
The reality is that diets don’t work. There’s a whole host of factors as to why this is the case, but the #1 reason is because diets don’t address inflammation, which is the underlying root cause of weight gain and why people have difficulty losing weight.
Achieving safe and sustainable weight loss isn’t about restricting your calorie intake. Instead, focus on improving the quality of the calories you consume and that means eating natural, nutrient-dense foods - the way our ancestors did for millennia.