Welcome to Sattva Health & Wellness and congratulations for choosing weight loss through wellness.

We aim to help people like you achieve safe and sustainable weight loss and maintain healthy eating and lifestyle habits for an energetic life.

Does this sound like you?

  • I feel uncomfortable at my current weight 

  • I watch with frustration as the numbers on the scale go up and down (mostly up!)

  • I’m finding it increasingly difficult to shift this stubborn weight since I hit middle age

  • I lack energy and feel tired all the time

  • I’m always jumping from one fad diet to the next

  • I feel defeated with every diet attempt and just want to give up

    If you answered “yes” to any of these questions, then you’ve landed on the right site. We’re here to help!

Losing weight needn’t be challenging, mysterious or fill you with dread. Nor should it be about denial and deprivation. We offer a holistic approach to weight loss and maintenance and empower you with the knowledge you need to succeed within a small, supportive group environment.

Sattva means “balance” and our aim is to help you live in balance by providing the right information, guidance and support so you can gain control over your weight. The key is to find the optimal balance for you - your personal equilibrium.

Ready to take the next step?

  • There is no doubt that the course has been the catalyst for weight loss, which to date is 9kg (in two months) and I am absolutely thrilled with the result! It was exactly what I needed to reboot my health, well-being and fitness. I could not have done this without Mish’s guidance and the encouragement of the program participants!

    Daniela, Lawyer, 42

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Good news for anybody feeling bloated and toxic after too much fun this summer! I’m bringing my Sattva Health & Wellness brand to the US, kicking off with the “Live in Balance” online weight loss course starting Monday September
I LOVED, LOVED, LOVED the program - I’m feeling so much better about myself and am continuing with the lifestyle recommendations. I’ve lost 10kg so far, running up to 7km per day and have started incorporating Pilates. The group support a
Sleep Like a Pro... Did you know that sleep deprivation can lead to weight gain and difficulty losing weight? F A C T... ➼ A single night of partial sleep deprivation causes insulin resistance in healthy subjects with no pre-existing conditions. ➼
" The winds of grace are always blowing. It is for us to raise our sails. " Ramakrishna When we raise our sails, we will be forever curious about what the wind will bring. ⁀➴ What are you curious about? ⁀➴ Are you embracing the opportun
I‘ve lost 3kg in three months, which is a big achievement for me. I really liked the weekly meeting to share thoughts and experiences with others in the group. I found the course excellent value for money, especially considering the amount and
I LOVE guiding, mentoring and supporting the Sattva community, helping people gain control of their weight and achieve safe and sustainable weight loss. The Live in Balance program gives participants the information, tools and support to lose weight
I CANNOT WAIT TO HELP YOU. Bring on 2024 for more weight loss through wellness success stories! There’s nothing more inspiring than seeing others achieve amazing things. If they can do it, SO CAN YOU !! There’s no better time than now