Lasting change doesn’t happen overnight — it takes time, knowledge, and the right kind of support. That’s why I offer a six-week coaching reset, designed to help you build energy, resilience, and balance across every area of your life.

Across six weeks we’ll focus on food, movement, sleep, stress, and mindset — the core foundations of long-term wellbeing. Whether you choose private 1:1 coaching or prefer the energy of a small group, you’ll be guided step by step, with space to adapt the program to your personal needs.

Each week you’ll walk away with practical tools and strategies you can apply immediately in daily life — so the changes you make feel realistic, sustainable, and motivating right from the start.

Live in Balance:
an informed and long-lasting approach to energy, vitality and wellbeing.

What does the course cover?

Week 1

Hello New You

Setting your vision and foundations for change.

Week 2

Every Bite Counts

Maximising the nutritional value of the food you consume.

Week 3

Get Moving

Weaving the right kind of activity into your day.

Week 4

Sleep Deeply

Improving rest to allow your body to eliminate and heal.

Week 5

Stress Less

Relaxation, play, and mindset strategies that protect your wellbeing.

Week 6

Making it Stick

Designing habits and systems for ongoing success.

  • The program has been a resounding success for me when nothing else has worked. I lost 5 kgs in the first 30 days and now, six months on, I’m down 15 kgs. Not only that, I sleep better, my emotions are more stable, I have greater clarity and self-awareness, and less pain in my body.

    Sandra, 50, author, broadcaster and business founder

  • I’ve always been a yo-yo dieter, jumping from one fad diet to the next. Sure, I’d lose weight but I’d always gain it back. The Live in Balance course helped me get off the dieting treadmill by focusing on the key elements of eating clean, sleeping more and exercise. I’ve now lost 9kgs and have much more energy and improved confidence. It’s the perfect reset for anyone struggling to get going in a safe, fun and supportive environment!

    Craig, Mortgage Broker, 51

  • Three months on from completing the Live in Balance program, I’m delighted to report that I’ve not only lost weight, I’ve also decreased fat mass by 3kgs and decreased my metabolic age by six years. Thank you for helping me kick start this change and for providing a more healthy way of living. I certainly have more energy and vitality, which were my primary goals for the program.

    Anna, Executive Performance Coach, 59

  • There is no doubt that the course has been the catalyst for weight loss, which to date is 9kg (in two months) and I am absolutely thrilled with the result! It was exactly what I needed to reboot my health, well-being and fitness. I could not have done this without Mish’s guidance and the encouragement of the program participants!

    Daniela, Lawyer, 42

  • I LOVED, LOVED, LOVED the program - I’m feeling so much better about myself and am continuing with the lifestyle recommendations. I’ve lost 10kg so far, running up to 7km per day and have started incorporating Pilates. The group support and engagement helped me to get going and hold myself accountable.

    Roshni, Entrepreneur, 47

  • Six weeks of structured coaching (1:1 or small group)

  • Weekly one-hour sessions online via Google Meet

  • Light pre-work to set your goals and clarify your focus

What’s involved?

Your investment is A$1,200 for six weeks of private coaching, including all sessions and resources. Small group programs are offered at a discounted per-person rate.

A percentage of proceeds are donated to the Can Too Foundation, a charity that raises money for cancer research.

How much does it cost?

Email yogililias@gmail.com to book your discovery call.

How can I learn more?