To help you get started on your journey, we’ve designed a six week online course to give you the information, tools and support to help you gain control of your weight and achieve safe and sustainable weight loss. 

We offer a holistic approach to weight loss and maintenance and empower you with the knowledge you need to succeed, all within a supportive group environment limited to 12 people to ensure personalised attention.

83% of course participants said that they are either “extremely” or “very” satisfied with their weight loss progress.

Live in Balance:
an informed and long-lasting approach to losing weight and feeling more energized

What does the course cover?

Week 1

Diet No More

Learn about a whole foods, nutrient-dense, anti-inflammatory way of eating.

Week 2

Every Bite Counts

Maximising the nutritional value of the food you consume.

Week 3

Get Moving

Getting the right kind of physical activity into your day.

Week 4

Sleep Deeply

Ways to improve your sleep to allow your body to eliminate and heal.

Week 5

Stress Less

The importance of relaxation and play in weight loss and management.

Week 6

Making it Stick

Setting yourself up for ongoing success.

  • The program has been a resounding success for me when nothing else has worked. I lost 5 kgs in the first 30 days and now, six months on, I’m down 15 kgs. Not only that, I sleep better, my emotions are more stable, I have greater clarity and self-awareness, and less pain in my body.

    Sandra, 50, author, broadcaster and business founder

  • I’ve always been a yo-yo dieter, jumping from one fad diet to the next. Sure, I’d lose weight but I’d always gain it back. The Live in Balance course helped me get off the dieting treadmill by focusing on the key elements of eating clean, sleeping more and exercise. I’ve now lost 9kgs and have much more energy and improved confidence. It’s the perfect reset for anyone struggling to get going in a safe, fun and supportive environment!

    Craig, Mortgage Broker, 51

  • Three months on from completing the Live in Balance program, I’m delighted to report that I’ve not only lost weight, I’ve also decreased fat mass by 3kgs and decreased my metabolic age by six years. Thank you for helping me kick start this change and for providing a more healthy way of living. I certainly have more energy and vitality, which were my primary goals for the program.

    Anna, Executive Performance Coach, 59

  • There is no doubt that the course has been the catalyst for weight loss, which to date is 9kg (in two months) and I am absolutely thrilled with the result! It was exactly what I needed to reboot my health, well-being and fitness. I could not have done this without Mish’s guidance and the encouragement of the program participants!

    Daniela, Lawyer, 42

  • I LOVED, LOVED, LOVED the program - I’m feeling so much better about myself and am continuing with the lifestyle recommendations. I’ve lost 10kg so far, running up to 7km per day and have started incorporating Pilates. The group support and engagement helped me to get going and hold myself accountable.

    Roshni, Entrepreneur, 47

The course is run on Monday evenings at 7pm EDT for six consecutive weeks. The next course starts on Monday Sept 16 and continues until Monday Oct 21. Each session is one hour and will be held via Google Meet.

What’s involved?

US$200 for six weeks of one hour online sessions in a small and intimate group plus all coursework materials.

A percentage of proceeds are donated to the Can Too Foundation, a charity that raises money for cancer research.

How much does it cost?

Email yogililias@gmail.com to find out how to get started on your weight loss journey.

How can I learn more?