If symptoms such as fatigue, anxiety, depression, insomnia, unwanted habits, weight gain or loss, digestive issues, headaches, or body aches & pains interfere with your quality of life, you can naturally and effectively alleviate your symptoms and transform your health and your life through the wisdom of Natural Medicine called Ayurveda.

Ayurveda teaches that we must understand and address the root cause of any imbalance. By doing so we can resolve suffering at the source, thereby alleviating the related symptoms. Simply treating symptoms alone serves only as a band-aid.

Methods to addressing imbalance include:

~ Simple lifestyle modifications that restore your natural biological rhythms so you can enjoy deep sleep, abundant energy, comfortable digestion and strong metabolism. Learn to be in the effortless flow of life and feel more healthy, vibrant and strong

~ Dietary adjustments and the use of organic herbs and spices to help pacify imbalances and encourage gentle detoxification and rejuvenation of the mind and body

~Vedic (Yogic) Counseling to understand the energy behind thoughts and emotions, the needs they serve, and how to develop new, healthier patterns and behaviors

~Training in Natural Meditation, breathing techniques (pranayama) and mindfulness strategies that result in stress reduction, relaxation, mental clarity, increased awareness and  a sense of peace, calm and tranquility

~Education on Self-care practices such as healthy cooking, proper exercise, and adequate sleep & rest to nourish your entire being.

Ayurveda serves as an ideal form of preventative medicine as we learn how to recognize imbalances before they manifest into disease. Prevention is the ultimate form of health care.

Does your wellness goals include:

“Lose weight”, “Eat healthy” or “Get more exercise”?

Is it time to move beyond fad diets and

struggling to get to the gym to get real and sustainable results?...

...then there a few things you should know

*Weight management is NOT only about physics…calories in/calories out

*Weight management is NOT about calorie restriction, self-deprivation and excessive exercise (especially for those who are "stressed-out")

*Achieving your ideal weight and feeling healthy and vibrant can be easier than you think when you know the secrets…

*Stress has a direct relationship to weight gain or the inability to lose weight

*Sleep deprivation interferes with weight management

*Specific cravings have meaning and are not just something to overcome

*If you have "undigested" emotions you’re physical digestion is likely to  be impaired

*Without a strong digestive fire, it doesn’t matter what or how little you eat

*You are what you digest, not what you eat

*Proper digestion and metabolism are directly affected by your frame of mind

*When you get proper nutrition you naturally eat less and cravings fade away

If you are ready learn the solutions to effortless, sustainable weight management, contact me today to set up your first consultation. Affordable packages available to support your health and wellness goals.

You can feel your personal best, create harmony and balance in your life, reconnect with your innate joyful nature and live to your full Self-potential! Contact me today to get on your path to optimal health or book your first consultation now. Click HERE for a complete list of services.

                                 Appointments in South Portland, Maine or Via Skype

                                         for those outside the Southern Maine area