BECOMING MORE PRESENT IN YOUR LIFE:
AN INTRODUCTION TO MINDFULNESS AND BEGINNER MEDITATION

Host:	Sandra Maguire and /Kathy Deschene, Owner Raindrop Yoga Studio
Date:	Next Date TBD~Please Check Back
Time:	6:45pm - 8:45pm
Location:	Raindrop Yoga Studio, directly below Sattva Health and Wellness
Street:	9 Whites Bridge Road, Rear Building, 2nd floor
City/Town:	Windham, ME
Phone:	207-838-1602
To Register:	email  smaguire08@gmail.com  OR Download registration form by clicking link below
Cost:	$25/pp
RSVP Required	Register Early - Space is limited to 12 ppl.

 

Description:

This a beginner's workshop for anyone looking for information and practice on living in the present moment. It is only in the NOW that our life is truly happening. Come to a deeper understanding of the nature of mind, and learn techniques on how to let go of the past and stop projecting the future. Enjoy the beauty of just being, not thinking. 

Join us for a teaching and open discussion on cultivating mindfulness in life so that we can be fully present. We will incorporate introductory meditation and breath work (pranayama) techniques for mind~body~spirit.

Please note: Sandra is not a certified meditation instructor.  She is an Ayurvedic Consultant and Educator, of which yoga, meditation, and mindful living are foundational. Sandra will share based on 10 years experience studying and practicing these teachings, with the intention that they may serve you in your own life.

Please bring a notebook and pen, a meditation cushion or pillow to sit on, and any questions you may have.