Community Adult Education Talks on Ayurveda:

 

Course Title and Description:  How To Achieve Your Ideal Weight 

An ayurvedic approach to weight management is significantly different from starvation diets and strenuous exercise programs that leave you feeling deprived and depleted. Learn to understand the needs of your unique constitution and how to avoid common misconceptions and self defeating patterns that could be inhibiting your success. Enjoy increased energy and motivation to live the life you want!

Offered at: Windham/Raymond (1/12),  Saco/OOB (1/20),  Gray (2/3) and Westbrook (4/5)

 

Course Title and Description: An Introduction to Ayurveda: The Science of Life

Ayurveda has lead people to optimal health for thousands of years! Learn about ayurvedic principles such as the 3 doshas (vata, pitta, kapha), 5 elements, 20 gunas (qualities) and their influence on ourselves and nature. We will discuss the ayurvedic perspective of the inseparable nature of mind, body senses and soul, which hold the key to living a life in balance and realizing your full self-potential!

Offered at: Cape Elizabeth (1/27), Westbrook (2/8), Scarborough (3/3), Gorham (3/9), and Windham/Raymond (3/22)

 

Please contact Sandra Maguire for more information on any of these events.

If you have a yoga studio, wellness center or other establishment and would like to host a talk on Ayurveda for your clients or community, please call or e-mail. I would enjoy connecting with you!