The principles of Ayurveda guide us to what is natural for us. When we make choices that are in tune with out true nature we feel balanced, blissful, vibrant and whole. When we are disconnected from that higher wisdom, we are lead toward poor judgment on the decisions we make in life, particularly choices that affect our health. Ayurveda holds the key for strengthening that connection with ourselves, our true nature and with nature itself, and teaches us how to care for the totality of our being.

A few examples of living in accordance with our true nature are eating foods that make the body feel good, working only to capacity, fulfilling the need for adequate rest, and honoring one's worth by leaving an unhealthy relationship. Simply put, when we know what is good for us and honor those needs, we create a life with optimal health, love and happiness.

When we live out of alignment with our true nature, imbalances manifest in the physiology as illness or disease. To achieve and sustain health we must address the root cause of any imbalance. By doing so we can resolve it at the source, thereby alleviating the related symptoms. Treating symptoms alone serves only as a band-aid.

Methods used to correcting imbalance include:

~ Simple lifestyle modifications that restore your natural biological rhythms so you can enjoy deep sleep, abundant energy, comfortable digestion and strong metabolism...bee in the effortless flow of life!

~ Dietary adjustments, organic herbs and spices that balance the physiology and encourage gentle detoxification and rejuvenation of the mind and body

~ Ayurvedic life transformation skills to assist in developing new, healthier patterns and behaviors

~ Nurturing your connection to the source of health and love within us you through Natural Meditation.  Benefits include increased personal awareness, mental clarity, stress reduction and deep connection with Self

~Self-care practices such as warm-oil massage (abhyangha), healthy cooking, proper exercise, and adequate sleep & rest to nourish your entire being

If symptoms such as fatigue, anxiety, depression, insomnia, unwanted habits, weight gain or loss, digestive issues, headaches, or body aches & pains interfere with your quality of life, you can transform your health and your life through the wisdom of Ayurveda.

Book your first consultation now or contact me for more information. Click HERE for a complete list of services.

Struggling with weight management?

Ready to get real and sustainable results?

*Weight management is not only about physics…calories in/calories out

*Weight management is not achieved through calorie restriction, self-deprivation and excessive exercise (especially for those who are "stressed-out")

*Stress has a direct relationship to weight gain or the inability to lose weight

*Sleep deprivation interferes with weight management

*Specific cravings have meaning and are not just something to overcome

*If you have "undigested" emotions you’re physical digestion is likely to  be impaired

*Without a strong digestive fire, it doesn’t matter what or how little you eat

*Proper digestion and metabolism are directly affected by your frame of mind

*When you get proper nutrition you naturally eat less and cravings fade away

If you are ready learn the secrets to effortless, sustainable weight management, contact me today to set up your first consultation. Packages available to support your health and wellness goals.

                                 Appointments in South Portland, Maine or Via Skype

                                         for those outside the Southern Maine area