Ayurveda:

~ teaches each individual how to make right choices in diet, lifestyle, daily routine to assist the body and mind to return to balance, naturally

~ is both a treatment for symptom relief and it's own system of preventative medicine

~ reduces toxins in the mind and body that contribute to dis-ease

~ helps alleviate stress, fatigue and tension

~ strengthens the immune system by creating a strong digestive fire and flushing toxins

~ promotes self-inquiry and enhances self-awareness

~ supports a well balanced life

~ works harmoniously with the practices of yoga, meditation, and mindful living

~ uses the body's own natural intelligence to facilitate healing, without side effects

 

If you would like to learn more about how you can achieve your wellness goals through ayurveda, contact me now to schedule your complimentary Introductory Wellness Appointment.

 

Ayurveda is translated as "The Science, or Knowledge, of Life". Ayurveda is a holistic system of medicine, approaching health from a "whole person" (mind, body, senses and soul) perspective. In Ayurveda, we seek to understand the root cause of an imbalance in order to help alleviate the symptoms of the underlying condition or illness.

Ayurveda recognizes that we are all unique individuals, enabling us to address your specific health concerns.' By deeply understanding what contributes to our own health and happiness, we can achieve an optimal state of well-being and realize our full self-potential.

Ayurveda is an excellent form of preventative medicine as we learn how to recognize imbalances before they manifest into disease. There are always signs and symptoms about what is going on within us, and when we know how to "listen", we can make any necessary corrections through our daily diet and lifestyle choices. This principle focuses on understanding your particular body & mind constitution (prakriti), and the nature of your imbalance at any given moment (vikruti).

Ayurveda is not about quick fixes, although you will see and feel many immediate benefits.  Living an ayurvedic lifestyle encourages each individual to take action and responsibility for his or her own health. By making adjustments specific to your needs, with the guidance of your practitioner, you may enjoy positive outcomes in all aspects of your life! 

 

"Ayurveda teaches that we are not passive victims of pathogenic forces, but can substantially impact our quality of life through the choices and interpretations we make. By reducing the toxins and increasing the nourishing influences we ingest, we can transform our minds and bodies"

~ David Simon, MD  The Chopra Center for Well Being